Hoist Fitness Systems | ROC-IT Plate Loaded | Page 17

[Rpl] shoulder Press RPL-5501 Personal Accessory Cap Height Adjustable Seat ÔÔ Contoured press arm handles provide multiple grip positions ÔÔ Starts with the exercise handles positioned in front of the body, then rocks the user rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press ÔÔ Rocking movement aligns the user’s arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching ÔÔ Synchron