•
everything you eat and make smart
choices.
Select foods that score a 50 or less on
the gycemic index.
SPECIAL NOTE ON DAIRY PRODUCTS
I recommend drinking only fresh, raw
milk, from organically managed cow or
goat. Any raw dairy products are superior
to the pasteurized, hormone-laced ones
you can get at the grocery. Drinking up
to a quart of raw milk daily will supply a
superior form of raw protein, many good
fats, and many nutrients and enzymes that
are often destroyed in the heating process.
Otherwise, avoid milk products.
I also recommend soft-cooked eggs.
Eggs are superior proteins, packed with
nutrients. Don’t believe all the bad press
eggs received. They are wonderful for your
health.
Warning—Eating raw or undercooked
foods can be dangerous especially to chil-
dren, the elderly and those with a compro-
mised immune system. Eat raw foods at
your own risk.
Terry Lemerond has 45 years of experience in
the health food industry as an owner of several
health food stores and dietary supplement manu-
facturing companies. He has researched and
developed over 400 nutritional and botanical
formulations and is considered an innovator in
the industry.
For more information, go to
https://www.terrytalksnutrition.com/
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