HEALTH & WELLNESS
Terry's Top Ten
Best Foods
by Terry Lemerond
TERRY'S BOTTOM LINE
Refined carbs, high-fructose corn syrup,
processed foods and other “junk” foods
have taken over the nation. Unfortunately,
they make up the bulk of many diets. The
results are plain to see: skyrocketing levels
of obesity, heart disease, diabetes, and
cancer.
There is a much better way. There are
whole foods that are satisfying, packed with
nutrients, and will actually help you get
healthy. Best yet, they all taste great. In fact,
you don’t have to give up fats – you just
need the right fats. By adding these foods
to your everyday diet, you will see amazing
results. They help:
12 HimPower September 2018
•
Lower abdominal weight – less “belly
fat”
• Reduce blood pressure & keep arteries
flexible
• Lower bad cholesterol
• Reduce risk of heart disease
• Normalize blood sugar
• Stay emotionally balanced
• Ease stress
• Give you more energy, no more “brain
fog”
• Better skin and hair
• Reduce risk of Alzheimer’s
• Stop cancer and reduce tumors
Sometimes, it can be a little confusing
knowing what to eat. It seems like there