may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. Some options may include:
• Taking a walk at night and stargazing.
• Listening to soothing music.
• Getting a massage.
• Reading a book.
10. SEEK PROFESSIONAL HELP IF YOU NEED IT
Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.
TAKE CONTROL OF THE HOLIDAYS
Don ' t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.
For more information, go to: https:// www. mayoclinic. org / healthy-lifestyle / stress-management / in-depth / stress / art-20047544? pg = 2
32 HimPower December 2017