may refresh you enough to handle everything you need to do . Find something that reduces stress by clearing your mind , slowing your breathing and restoring inner calm . Some options may include :
• Taking a walk at night and stargazing .
• Listening to soothing music .
• Getting a massage .
• Reading a book .
10 . SEEK PROFESSIONAL HELP IF YOU NEED IT
Despite your best efforts , you may find yourself feeling persistently sad or anxious , plagued by physical complaints , unable to sleep , irritable and hopeless , and unable to face routine chores . If these feelings last for a while , talk to your doctor or a mental health professional .
TAKE CONTROL OF THE HOLIDAYS
Don ' t let the holidays become something you dread . Instead , take steps to prevent the stress and depression that can descend during the holidays . Learn to recognize your holiday triggers , such as financial pressures or personal demands , so you can combat them before they lead to a meltdown . With a little planning and some positive thinking , you can find peace and joy during the holidays .
For more information , go to : https :// www . mayoclinic . org / healthy-lifestyle / stress-management / in-depth / stress / art-20047544 ? pg = 2
32 HimPower December 2017