HIMPower Magazine HimPower December 2017 | Page 29

Above: grape seed oil, right: ginger
though a high fat diet was part of the study.
Gingerol, one of the primary beneficial
compounds in ginger, may be responsible
for its effects.
So, if you have had a difficult time
keeping off extra pounds and your bloo d
sugar seems to be on the edge, ginger may
be one of the best botanical ingredients you
can add to your regimen.
YOU CAN DO THIS
You might have lost weight before only
to find the pounds coming back. Making
the right lifestyle choices is the only way
to maintain your new weight. In fact,
some of the best advice regarding food is
to not think of this as a “temporary diet”
but instead, a whole new beginning. I’ve
included some diet choice tips here to help
you get started and stay on the path to
health.
If you’re not doing so already, I highly
recommend avoiding all refined carbo-
hydrates, grains, sugars, and soft drinks.
Click on my healthy diet plan or healthy
fats webinar for more information. For
additional information, I also recommend
checking out the following websites: www.
ketogenic-diet-resource.com and www.
drperlmutter.com. You should also read the
books, Grain Brain by Dr. David Perlmutter
and Wheat Belly by Dr. William Davis.
And of course, the right supplemental
ingredients can make all the difference.
I believe that a combination of clinically
tested, concentrated fiber, tannin-free grape
seed extract, and ginger can be of great
assistance. You have the strength to do
this— all you have to do is begin. I think
you’ll find the results well worth the effort. 
Terry Lemerond has 45 years of experience in the
health food industry. For more details, visit jos
website at https://www.terrytalksnutrition.com
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