HIMPower Magazine HimPower August 2018 | Page 16

HEALTH & WELLNESS Live Without Anxiety! by Terry Lemerond I t’s normal to feel worried, anxious, or stressed out from time to time. But when these feelings stick around long-term, they have the ability to wreak havoc on every aspect of your life. Thankfully, Mother Nature has a fast-acting herb that is safe and effective for relieving feelings of stress and anxiety. TERRY'S BOTTOM LINE Anxiety affects everything we do. It makes us feel overwhelmed, destroys our ability to rest and sleep, harms our immu- nity, and stops us from experiencing joy. Unfortunately, prescription drugs for anxiety reduction often cause serious side effects. But there’s a better solution. A specialized, clinically-tested echi- nacea calms the jitters and fears that take a toll on your mental and physical health. It also matches the symptom relief of a prescription, but without side effects. With this unique echinacea extract, you will: • Reduce—or eliminate—anxiety • Stop persistent worrying • Eliminate unrealistic fears • Reduce physical symptoms associated with stress • Sleep better at night • Feel more comfortable in social situa- tions • Meet challenges and daily obstacles 16  HimPower August 2018 with confidence Everyone has a little anxiety now and then—when you start a new job, or when your taxes are due. But for some people, anxiety can be overwhelming. For them, anxiety depletes their energy and destroys their self-confidence. Their waking moments are clouded by a sense of impending disaster, or outright fear—without any obvious cause. Has it happened to you? If so, then you are likely dealing with the joy-sapping effects of anxiety. In this Terry Talks Nutrition® newsletter, I want to tell you about an unexpected way you can reduce anxiety and the host of symp- toms that go with it. I’ll get to that in just a moment. But first, let’s take a look at some basic facts and symptoms of anxiety. ANXIET Y IS COMMON—HEALTHY SOLUTIONS AREN’T I think most people can remember at least a few times when they’ve been anxious. Maybe it was right before giving a presen- tation at work, or the day they were ready to walk down the aisle with their soon-to-be spouse. As distracting and annoying as that level of anxiety can be, it’s to be expected now and then. But for all too many, it’s a crushing weight they experience every day. In fact, approximately 40 million Americans age 18 and older have an anxiety disorder.