HILLS INDEPENDENT HILL 96 June 2023 | Page 26

Hills Athletics Club aiming for gold

with Matt “ Duck Man ” Austin
In the leafy suburb of Baulkham Hills in the middle of the thriving Hills District is one of the biggest athletics places in NSW . Hills Athletics club started like many others , providing opportunities for people who loved athletics to come together and compete . It was started by some excellent athletics coaches , Ron White and Marlene Matthews , who won Olympic bronze in the 1956 Melbourne Olympics in the 100 and 200m events . They also won two gold medals in the Commonwealth games in Cardiff in 1958 in both the 100- and 220-yards races and a silver medal in the 4 x 110-yard relay .
The pedigree of athletes is strong , and the club have a proud history
Annissa Que , gold medallist in the 200m and 4x100m . Photo :
Steve Whelan . with many Olympians and Paralympians coming through the ranks .
It was by chance that the club ’ s current president and coach became involved with the club back in 1981 after going for a casual run past the track . It was a good move for the 17-year-old who had just moved to Australia from Ireland . He met Ron White and decided this was the place to be after playing soccer and rugby back in Ireland . A love of running brought him to the club .
The club caters for many different athletes and have a wide range of athletic disciplines available ranging from walkers , throwers , runners , jumpers and paraathletes . There are several Paralympians within the club who have been to the Olympics , which is a testament to the athletics programs run .
Athletics can be a very individual based sport if you want it to be , but the success of many elite athletes comes down to the dedication of doing ten plus training sessions per week , plus training with other athletes within your team who help bring out your best performances .
There are approximately twenty coaches at Hills Athletics club with their own squads and teams that they focus on . This helps drive competition and help the performance of the individual as well as the whole squad . The age range of the athletes varies from nine to over seventy , and there are many seventy plus something athletes still running for the club .
Steve advised me that many people who train for athletics are very goal oriented and have worked out the process of time management to be successful in their discipline as well as balance a work and social life into the mix . When you train your body releases endorphins which help boost your mood .
The club have approximately two hundred athletes and with the amount of administration required to run it , it is easier from a time management perspective to have a large club with many volunteers sharing the workload . Roughly 60 per cent of the club ’ s athletes have come from Little Athletics which ranges from five to 17 years . Little A ’ s , as it is more commonly known , gives young athletes the opportunity to try all of the athletic disciplines .
Some of the different events you can do at the club include the decathlon for men , which is ten events and includes shot put , discuss , javelin , pole vault , sprinting , hurdles , long jump and high jump .
Hills Relay girls all ready to go . Photo : Steve Whelan .
Women compete in the heptathlon which is seven events .
There are many sensational athletes who used to compete at the club including Maree Holland , Jana Pittman , Michelle Jenneke and Nick Huff . A lot of the current crop of athletes did other sports when they were younger , which is beneficial as it lets them come into the sport with an idea of what they like and what they are good at .
One of the keys to success for the club has been the coaches helping athletes bring out their best and compete against the best by using the training they have received in championship events .
This will help ensure that the club remains a competitive force in the future !

HARPO ’ s MARKS

I am absolutely gob smacked with the National Rugby League ’ s cracking down on so-called hip-drop tackles .
For Donald Duck ’ s sake , these dropkicks have gone totally bonkers in recent years with changes made constantly to tackling styles .
I agree stiff-arm tackles , head-high tackles , late tackles , grabbing a player ’ s orchestra stalls , Liverpool Kisses , shoulder charges , punching and elbowing to the noggin ’ have had to be eliminated from the game . Also agree with the crackdown on tackling a player who has both feet off the ground and of course the old up-ending and driving a player head-first into the ground . But this hip-drop crap is going too far . I ’ ve seen players in recent matches being penalised because somehow in a clash of bodies between ball-carrier and tackler , the tackler ’ s legs have left the ground and somehow the lower part of his body has landed on the ball carrier ’ s legs as he hits the turf . Hip-drop my Tijuana Brass ! And , here ’ s a barnstorming idea in regard to preventing players getting concussed in tackles . Lesson 1 : The brain is in the head . Lesson 2 : If the head receives a knock , the brain acts like a dodgem car , rattling around inside the skull .
Lesson 3 : Stop defenders tackling anywhere near the head . “ How ya gonna do that ,” I hear you ask . Simple ! In Rugby Union , high tackles are illegal in all variations of rugby union play , including sevens and tens variations .
According to World Rugby laws , “ a
player must not tackle an opponent early , late or dangerously . Dangerous tackling includes , but is not limited to , tackling or attempting to tackle an opponent above the line of the shoulders even if the tackle starts below the line of the shoulders .” A player may receive a range of sanctions in response to an illegal high tackle , ranging from a penalty , yellow card , or red card ( immediately sent off ), which from what I ’ ve seen , is the most prominent penalty .
The rule was introduced in 2011 and the result of its implementation was a 37 per cent reduction in the number of tackle-related concussion incidents per 1000 player hours at the 2019 World Cup compared to the previous year , with an overall 28 per cent reduction in concussion incidents . And Ruby Union is going even further in preventing head knocks in tackles ! In August of 2019 , World Rugby announced that reducing tackle height to waist level was one of several trial laws under consideration for implementation by the Rugby World Cup in 2023 .
Under the new rule , any tackle above the waist would now be considered a high tackle . The rationale for this rule change offered by World Rugby is that “ forcing players to tackle lower may reduce the risk of head injuries to both the tackler and tackled player ” as well as encouraging more offloads and expansive play .
French Rugby ’ s governing body , Federation Francaise de Rugby ’ s trials of this rule change has had positive results , showing that reduction of permissible tackling to waist height reduces the number of head impacts and player injuries . The new rule changes were well
received by players and spectators alike , with the game more free-flowing and producing exciting attacking forays .
Over the English Channel , the Rugby Football Union earlier this year announced that a ban on tackles above the waist for all rugby players below the elite level will be introduced from July 1 .
The RFU ’ s decision came hard on the heels of 55 former amateur players joining a class-action lawsuit against rugby ’ s governing bodies , saying they were not adequately protected from permanent brain injuries .
You ’ d have to be brain-dead not to do everything possible to stop head knocks and concussions in all forms of sport .
Have had a tear in my eye for the past few weeks with the passing of an old friend – the best racing guide in the entire world , if not universe , the Sportsman .
News Limited published its last edition of the guide on Thursday , May 5 , and I , along with a host of mainly blokes who worked on the rag , were heartbroken .
Those men included racing legends Tommy Brassel , his son , Tony and Ken Callander .
The Sportsman was first published in 1900 and its list of distinguished editors down the years included Banjo Paterson , who took up the reins in 1922 .
Staff in more recent years ( for this septuagenarian ) include Barry Parkes , Tom “ Brown Blur ” Brassel and his son , Tony ( Young Blur ) Brassel , Ken “ Deafy ” Callander and Tony Thomas .
For a few years in the early 70s , I was Kenny Callander ’ s deputy on the
Sportsman , taking over when he went on holidays . On one occasion when I was in charge , I made a tremendous “ blue ” which I thought would result in immediate dismissal . For each Monday edition of the guide ( for the Wednesday meeting in Sydney ), it was normal strategy to just put a large photo of the meeting ’ s best bet on the front page .
I was just having another gander at the page proof when I realised I had placed the wrong horse on the cover . This horse was a chestnut whereas the correct horse , was a bay . I immediately called out ‘ stop the presses ’ – which had already printed about 12,000 copies – replaced the front page with the correct horse and awaited being called up to Mahogany Row for the sack .
That would have cost News Limited a lot of moolah , but I never heard a peep from the head honchos .
So , I lived to have another 50 years or so at this scribbling caper .
LOWEST OF THE LOW MARKS : Just prior to jetting off to Las Vegas to spruik up rugby league matches being played in Sin City , Peter “ Rugba ” V ’ landys said of his code ’ s strong association with gambling joints , “ People bet for entertainment ”.
Tell that to someone whose kids go hungry and the rent isn ’ t being paid while he ’ s watching a big screen TV which is about to be repossessed .
24 ISSUE 96 // JUNE 2023 theindependentmagazine . com . au THE HILLS INDEPENDENT