Australia ’ s leading active over 50s health and fitness community : now open in Castle Hill
The wait is over , Club Active has officially landed in Castle Hill . Discover an over 50s gym offering health and wellness services in a fun , safe , and non-intimidating environment .
At Club Active we celebrate ageing successfully , with a tailored exercise prescription by university-qualified exercise physiologists , for each and every member , to aid the prevention and management of chronic disease , injury , and disability .
Our brand new Castle Hill facility includes :
• Allied health clinic - exercise physiologists , physiotherapists , dietitians
• Medical grade gym equipment
• Group fitness classes , suitable for all fitness levels
• Educational workshops and community events
• Members lounge and support group
Speak to your GP today about eligibility for healthcare rebates . We work with a variety of healthcare providers , including Medicare , NDIS , DVA ,
WorkCover , and private health insurance . Meet a group of likeminded people who are committed to changing the way they age .
“ I love being at Club Active and being around the instructors and very friendly members . It ’ s a unique gym , the best one I ’ ve been to ,” said Marrie C , Club Active member .
“ A great place for seniors to train , with excellent exercise physiologists who are also very courteous and knowledgeable ,” commented another club member , Terry B .
Join the Castle Hill community today ! Call 1300 258 250 .
Located in the Hills Super Centre , North Building Level 1 , 16-18 Victoria Ave , Castle Hill . Entry to the right of Sheridan Outlet .
Toothbrushes – hard , soft or electric ?
The answer to this question is simple . Never use a hard or medium brush .
It ’ s a common misconception that hard bristled brushes give a more thorough , efficient clean . It ’ s not the case , and they can do irreversible damage to your teeth and gums . Protect your enamel Enamel is the white , hard outer layer of the tooth that protects the soft , inner layers . If you scrub it with hard bristles and wear it away , you ’ ll lose the protection it provides from harmful bacteria . You might also start experiencing sensitivity and roughness to the tongue as the layers beneath are exposed . Protect your gums You can also damage your gums with a hard bristled brush , and eventually they will begin to recede towards the root of the tooth . When the root surface of the tooth is exposed , you are at greater risk of developing decay in these areas , as the root is not protected by a layer of enamel . It can also become very sensitive .
Note : In severe cases , the bone supporting the tooth can get seriously
damaged . Bone loss can lead to tooth loss , so gums are very important !
Changing from a hard brush to a soft one is a strange transition at first – it can feel like it ’ s not cleaning anything at all .
Trust us – if you ’ re using the right technique , a soft brush cleans just as well , but without the damage .
Tips
• Angle the bristles toward the gum line
• With a soft brush , gently massage the teeth and gums in small circles
• Do this for two minutes , twice a day
• It is far more about the time than the pressure used to brush
If you have plaque on your teeth that your soft brush can ’ t remove , a hard brush won ’ t get it either . Our dentists can remove that safely , without damaging that precious enamel !
Experience , efficiency and a gentle hand .
Come and meet Dr . Olivia and her team today .
Cosmetic Dentistry
Family & Children ’ s Dentistry
Mouthguards Teeth Whitening Cosmetic Injectables And more !
Open Monday to Friday
Dr . Olivia Ignatiou
Suite 1 , 524 Old Northern Road DURAL ( 02 ) 9651 1806 www . roundcornerdental . com . au
THE HILLS INDEPENDENT theindependentmagazine . com . au ISSUE 84 // JUNE 2022 23