How to
plan a
healthy
diet
By: Nicole Sánchez
Sometimes, you may feel unhealthy, and feel like you had enough
being overweight, eating too much sugars, fats, and want this to
come to an end now, planning a healthy diet is just the perfect idea
for this solution. so are you wondering how? It's all written in this
article, everything you need to know about how and when to plan it.
1. What First? Think about what you eat which is
unhealthy, and why you eat it, and when you eat
it. If you eat too much sugar and fats, instead to
could turn it into a healthy snack, prepare a
salad, yogurt, or you could go for a cereal bar,.
2. Hold your thoughts; keep tips, and what you
need to improve. Why not write on a paper of
what you have ate today, what exercise you
have done, in other words, keep a diary,
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