3. Shoulder rotation: The shoulders are rotated in a circular way
either in front or back (15 seconds).
4. Trunk movement: Turn your back to the right side and then to
the left side (15 seconds).
5. Push-ups: With both hands touch the tip of the feet (legs
together), then open the legs and touch each toe and center (15
seconds each)
6. Knee Rotation: Slightly flex your knees continuously, note: Knees
should not pass feet (15 repetitions).
7. Ankle rotation: Move from top to bottom, this exercise should be
done with the leg raised to avoid wasting the ligaments or
pressing them against the ground.
In the same way it is very important that at the end of physical
activity you stretch again. The muscles are hot which, when you
stop exercising suddenly would produce some muscle wear. We
hope that this tutorial has been useful to make a change in your
healthy lifestyle.
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