HHC Centre Holistic Health Care - Keeping You Healthy In Body | Page 6
– If you believe you are an agoraphobic , then there are some signs and symptoms that you need to look out for . Generally , a person with agoraphobia becomes anxious which triggers fear based panic attacks . If you feel trapped , lonely , embarrassed , and helplessly unable to breath are some of the early symptoms of agoraphobia . Moreover , you will have a tough time in crowded places as the constant overwhelming fear turns into a panic attack .
– Focus on Something Visible and Non-Threatening
• To fight your fears in a crowded place , try to focus on a specific nonthreatening object such as the items in a store . Keep yourself busy by trying to look for a specific scent or by trying perfume samples . Keeping busy will help you fight the fears and prevent a panic attack .
– Be Calm and Breathe Deeply and Slowly
• Breathing is the best way to help you deal with a situation that puts you in anxiety and panic . Rapid breathing will make you anxious ; hence try to take deep breaths slowly to help relax your mind . Start a countdown with each breath to be calm .
– Don ’ t Fight an Imminent Panic Attack
• If you are close to panic attack then fighting it will make things worse . Instead , what you can do is reassure yourself that it will pass soon , there ’ s nothing to be embarrassed about , the panic attack is not dangerous and you are completely safe despite the attack . Keep telling yourself how strong and brave you are for handling this on your own .
Agoraphobia : Look for the Best Treatment Plan
• Diagnosis and Treatment
– If you believe you are an agoraphobic , then there are some signs and symptoms that you need to look out for . Generally , a person with agoraphobia becomes anxious which triggers fear based panic attacks . If you feel trapped , lonely , embarrassed , and helplessly unable to breath are some of the early symptoms of agoraphobia . Moreover , you will have a tough time in crowded places as the constant overwhelming fear turns into a panic attack .
• Self Help Methods to Deal with Agoraphobia
– Focus on Something Visible and Non-Threatening
• To fight your fears in a crowded place , try to focus on a specific nonthreatening object such as the items in a store . Keep yourself busy by trying to look for a specific scent or by trying perfume samples . Keeping busy will help you fight the fears and prevent a panic attack .
– Be Calm and Breathe Deeply and Slowly
• Breathing is the best way to help you deal with a situation that puts you in anxiety and panic . Rapid breathing will make you anxious ; hence try to take deep breaths slowly to help relax your mind . Start a countdown with each breath to be calm .
– Don ’ t Fight an Imminent Panic Attack
• If you are close to panic attack then fighting it will make things worse . Instead , what you can do is reassure yourself that it will pass soon , there ’ s nothing to be embarrassed about , the panic attack is not dangerous and you are completely safe despite the attack . Keep telling yourself how strong and brave you are for handling this on your own .