HHC Centre An Insider's Guide To Psychotherapy | Page 9

◦ This type of therapy helps identify the thoughts that lead to depression. Once your therapist has identified the root cause, they will come with special advice to help you deal with those situations in a more controlled way. They will use certain techniques to make it possible for you to challenge your preconceptions. Cognitive therapy works great because it gives you a chance to speak your heart out, which helps you deal with depression in a better way. You will also learn problem solving techniques that you can apply to your life situations and get better results.
◦ The focus of this therapy is to make it easier for you to deal with relationship problems you may be experiencing. It helps improve relationship with people, like peers, family, and colleagues. It works because it focuses on the practical issue and helps you identify unhealthy behaviors. Along with helping you identify those behaviors, it also teaches you how to react in certain situations to change those unhealthy behaviors.

Different Types of Therapy a Psychotherapist can Help You with

Cognitive Therapy

◦ This type of therapy helps identify the thoughts that lead to depression. Once your therapist has identified the root cause, they will come with special advice to help you deal with those situations in a more controlled way. They will use certain techniques to make it possible for you to challenge your preconceptions. Cognitive therapy works great because it gives you a chance to speak your heart out, which helps you deal with depression in a better way. You will also learn problem solving techniques that you can apply to your life situations and get better results.

Interpersonal Therapy

◦ The focus of this therapy is to make it easier for you to deal with relationship problems you may be experiencing. It helps improve relationship with people, like peers, family, and colleagues. It works because it focuses on the practical issue and helps you identify unhealthy behaviors. Along with helping you identify those behaviors, it also teaches you how to react in certain situations to change those unhealthy behaviors.