HHC Centre An Insider's Guide To Psychotherapy | Page 9

◦ This type of therapy helps identify the thoughts that lead to depression . Once your therapist has identified the root cause , they will come with special advice to help you deal with those situations in a more controlled way . They will use certain techniques to make it possible for you to challenge your preconceptions . Cognitive therapy works great because it gives you a chance to speak your heart out , which helps you deal with depression in a better way . You will also learn problem solving techniques that you can apply to your life situations and get better results .
◦ The focus of this therapy is to make it easier for you to deal with relationship problems you may be experiencing . It helps improve relationship with people , like peers , family , and colleagues . It works because it focuses on the practical issue and helps you identify unhealthy behaviors . Along with helping you identify those behaviors , it also teaches you how to react in certain situations to change those unhealthy behaviors .

Different Types of Therapy a Psychotherapist can Help You with

Cognitive Therapy

◦ This type of therapy helps identify the thoughts that lead to depression . Once your therapist has identified the root cause , they will come with special advice to help you deal with those situations in a more controlled way . They will use certain techniques to make it possible for you to challenge your preconceptions . Cognitive therapy works great because it gives you a chance to speak your heart out , which helps you deal with depression in a better way . You will also learn problem solving techniques that you can apply to your life situations and get better results .

Interpersonal Therapy

◦ The focus of this therapy is to make it easier for you to deal with relationship problems you may be experiencing . It helps improve relationship with people , like peers , family , and colleagues . It works because it focuses on the practical issue and helps you identify unhealthy behaviors . Along with helping you identify those behaviors , it also teaches you how to react in certain situations to change those unhealthy behaviors .