HHC Centre An Insider's Guide To Psychotherapy | Page 10

Different Types of Therapy a
Psychotherapist can Help You with
Psychodynamic Therapy
◦ This additional form of therapy also makes it easier to change certain
behavior patterns. These behavioral problems usually add up to your
depression, but psychodynamic therapy helps identify and correct those
issues. Most people are usually unaware of those behavior patterns because
they acquire them from the traumatic events they may have experienced in
their childhood.
Individual Counseling
◦ You can also take advantage of individual counseling while working with a
psychotherapist. You have to ensure that you are working with a professional
who has years of experience in treating mood disorders. The therapist can
help you identify mental disorders and share strategies to control them. They
also help you learn techniques that would prevent depression.