Hemorrhoid No More PDF / Guide Jessica Wright's Book Free Download | Page 41

42 home. For fast relief, many sufferers turn to homemade ointments and creams for help, while they begin to change their lifestyle using these simple tips: • Eat more fiber (this includes adding more fresh fruits and vegetables to your diet) • Drink more water (50-64 ounces per day) • Use a stool softener • Wear loose-fitting underwear • Get up and move around -- especially if you sit for long periods of time behind a desk • Exercise regularly E a s i n g t h e P a i n – F a s t ! In the coming chapters we will give you simple recipes to make your own long- lasting hemorrhoid creams and lotions. But, in the meantime, here are a few things that can bring instant relief: Butcher’s broom, Horse Chestnut and Witch Hazel. H e l p f o r S e v e r e H e m o r r h o i d s If you suffer from severe hemorrhoids, the odds are that you have already tried the simple measures above (and a few more), and need some extra help. In | Hemorrhoid No More | By Jessica Wright Page 42