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home. For fast relief, many sufferers turn to homemade ointments and creams
for help, while they begin to change their lifestyle using these simple tips:
•
Eat more fiber (this includes adding more fresh fruits and vegetables to
your diet)
• Drink more water (50-64 ounces per day)
• Use a stool softener
• Wear loose-fitting underwear
• Get up and move around -- especially if you sit for long periods of time
behind a desk
•
Exercise regularly
E a s i n g t h e P a i n – F a s t !
In the coming chapters we will give you simple recipes to make your own long-
lasting hemorrhoid creams and lotions. But, in the meantime, here are a few
things that can bring instant relief: Butcher’s broom, Horse Chestnut and Witch
Hazel.
H e l p f o r S e v e r e H e m o r r h o i d s
If you suffer from severe hemorrhoids, the odds are that you have already tried
the simple measures above (and a few more), and need some extra help. In
| Hemorrhoid No More | By Jessica Wright
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