Blueberry intake shown improvement in
the balancing of total fat , by
decreasing the total cholesterol
level, increasing the HDL level ,
decreasing the level of
triglycerides and surprisingly
protect the LDL from
oxidation. Thus prevent formation of
HEALTHY
LIVING
atherosclerotic plaques in blood vessels.
More important that blueberries
increases the activity of eNOS
(Nitrioxide synthase enzyme)
which is associated with better balance
in cardiovascular function.
And not to forget the people who
suffered from hypertensive problem,
blueberries support them by
decreasing both systolic and
diastolic pressure and help them to
maintain their pressure in a healthy
range.
It was proved that the positive approach
of blueberries on the blood sugar
regulation in people who already have
diagnosed with Diabetes type 2 ,
insulin resistance , obesity and
in metabolic syndrome.
These blueberry consuming not only
improve cardiovascular health or
nervous system but they continue to
provide their support to other places
such as in eye health , antioxidants
protects the retina from
oxidative stress & also from the
sunlight.
In the urinary tract the growth of
bacterial colonies is washed away by the
presence of polymer like heavy molecule
which prevents the growth of such
bacterial colonies, prevents
constipation and aids in
digestion by vitamins,
sodium,calcium,fructose &
acids.
The climax of the research is the effect of
blueberry intake on breast cancer, colon
cancer, and esophageal cancer & in the
cancer of the small intestine. The world
is waiting for the answer.