Blueberry- is a member of the vast
kingdom ‘berries’, blueberries inherit the
same qualities as others. But these
blueberries are loaded with enormous
amount of antioxidants which leads the
way of acquiring the name “Super fruit”.
These tiny looking bombshells are packed
with colored pigment called
Anthocyanins which are the
main reservoir of antioxidants of
blueberries. These Antioxidants
present also act as anti-inflammatory
compounds. This is the reason why the
antioxidants act as anti inflammatory
substances so that it prevents the
development of Alzheimer’s
disease. These tiny looking bombshells
are packed with colored pigment called
Anthocyanins which are the main
reservoir of antioxidants of blueberries.
These Antioxidants present also act as antiinflammatory compounds. This is the reason
why the antioxidants act as anti inflammatory
substances so that it prevents the development
of Alzheimer’s disease.
The antioxidants present in the
blueberries are the main pick of many
researches, which summarizes that the
blueberries provides the total body
antioxidant support such as, muscle
damage due to heavy exercise can be
reduced through consuming blueberries,
also they protect our nervous system
from damage by oxidative stress ,
delays or stops the cognitive
memory problems with aging,
Increases the memory power
and capacity.
BLUEBERRIES
Increases learning power
and
Decreases depression