YOGA FOR YOUR
MIND & BODY
Want to lose weight, want a mood
shift, flexible body, strong bones,
good sexual health, disease free
life, more over want to be young
(Anti –aging effect) then your
answer is –“YOGA”. Yoga means
So more than this there is no need to
convince yourself why you should
yoga. Enjoy the YOGA with
wonderful benefits. The day you
start with YOGA become
automatically fulfilled.
Yoga believes that if there is a
problem in coordination there
arises the conflict which is shown
as a disease, irritation or in any
negative form of outcome.
Surya namashkar or sun
salutation is a common
sequence of YOGA. In this
sequence they (Hindu’s)
worship surya ,“the sun".
mind and body coordination.
The main benefits are all round
fitness with freshness like never
before, assist you in healthy way to
lose your body weight, change all
your stress reactions into reactions
that will make you so comfortable,
it sounds magical but really the
YOGA is capable of that extra
magical thing, inner peace, give
your body a extra flex, strong
bones, increases awareness,
increases your memory
capacity, increases energy means
you always feel enthusiastic and
refreshing, proper and good blood
supply to organs, better posture
and more over thought of
costiveness.
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