HEALTHY
3. Fish: Helps to lower
the level of triglycerides
and HDLs in blood.
LIVING
* Salmon
* Tuna
* Mackerel
4. Lean meat such as chicken
breast or turkey breast.
5. Nuts: Almond, walnuts
and hazelnuts.
6. Healthy fats: olive oil, flax
seeds, peanut oil
7. Cinnamon, unsweetened
teas, water and soy milk.
“Healthy citizens are the greatest
asset any country can have”
-Winston Churchill