ANTI-AGING by Dr BARANOVA
Detox: Rules of the game
Детокс: правила игры
Detox is all the rage these days, but in order to do it properly, there are
some important steps to follow. In this edition, Dr Elena Baranova shares
with our readers important tips for detoxifying.
Сегодня Елена БАРАНОВА поделится с нашими читателями «правилами
игры» детокса.
Professor Elena Baranova MD,
PhD, HDR
Dr Baranova conducts scientific and
clinical research studies in the field
of qua ntum genomics, a nti-ag ing,
psychobiolog y a nd persona l ised
prevention. Reknowned for her advanced
knowledge of Genomics, and Anti-aging,
she is one of Europe’s leading experts on
how to harness this knowledge to change
your genetic direction, leading to an
abundance of youthful vitality.
ЕЛЕНА БАРАНОВА
Профессор Международный Эксперт
по Геном и ке и Ме д и ц и не А н т и-
Ст арени я, Экс п ер т Е вропейс кой
Комиссии по вопроса м геномики
здоровья и перс онализированной
медицины, Президент Европейского
Инстит у та Персонализированной
Медицины и Здоровья, Монако.
А втор многочисленны х нау чны х
исследований, презентаций, пуб
лик аций и книг в области нов ой
генетики, геномики, антивозрастной
медицины и индивидуальных подходов
в персонализированной медицине
с более чем 20-летним стажем в этих
инновационных областях.
В помощь пациентам мы
рассказываем о различных
тенденциях, что делать
и чего не делать, регуляр-
но в авторской программе
на русском языке «Секреты
антиэйджинга»
на Chik Radio Monte-Carlo.
124 / Hello Monaco Spring–Summer 2018
A
detox can be carried out at
various body levels — our
internal organs, including
the liver, intestines, kidneys,
lungs, and on the cellular
level, ensuring a long-lasting and successful
effect. It can be done either as a course or
on an ongoing basis if you know the basic
detox principles. This is what I would like to
share with you in detail.
Let’s start with cellular detox, which is vital
for our health in general. This method
rids our body of toxins and heavy metals.
Sadly, the level of heavy metal pollution on
our planet is constantly growing. In 2005,
I was a member of the special European
Commission on Health and Food Quality.
The pollution figures were horrendous back
then, especially for the heavy metals in the
fish coming from Northern seas. Even 15
years ago, gynecologists in Northern France
forbade pregnant women from eating fish
caught in the north. Then, the Fukushima
nuclear power plant exploded on the coast
of Japan, where the majority of our tuna and
salmon come from. Heavy metal pollution is
therefore more relevant than ever, and not
only for the fish, but more importantly for
our drinking water.
I receive many patients suffering from a
very high level of heavy metal consumption,
mainly through eating salmon and tuna.
A good way to avoid this would be eating
fish from the Mediterranean.
Heavy metals are difficult to remove,
as they settle in tissue and fat cells. Our
Institute in Monaco of fers a special
quantum detox method with products
that contain highly activated sulfur and
microelements to bind and remove heavy
metals. There are also some foods that can
aid in our detox process.
A Quintessential Product
Garlic is very good for you thanks to its high
content of sulfur. This is one of those foods
that dates back to antiquity and is still just as
effective. It’s no wonder that garlic was found in
the Egyptian pharaohs’ sarcophagi. It also works
as a strong regulator activating detoxifying
genes. In addition, it is also a natural antibiotic
preventing the deposition and formation of
atherosclerotic plaques in our vessels.
Our body organs are susceptible to various
toxins. Whether the intestines, liver, or skin
different organs accumulate various toxins.
The liver and gallbladder suffer the most from
pollution. However, the liver is not the only
organ responsible for storing heavy metals
and other toxins. Almost all our body cells,
including blood, need an occasional detox.
A stagnation of metabolic processes in the
liver leads to excessive cholesterol levels and
a bile accumulation. That is why Ayurvedic
medicine suggests special practices that
encourage bile and cholesterol drainage.
Alkalization for detox
Another ever yday detox metho d is
alkalization. Alkalization prompts
detoxifying and anti-aging, while also
blocking cancer cells. Cancer cells are known
to multiply in an acidic environment, while
an alkaline kills them. A German scientist,
Otto Warburg, was awarded the Nobel Prize
for this discovery back in 1931.
An original Ayur vedic detox recip e
recommends half a cup of warm lemon
juice, three pinches of nutmeg and a
tablespoon of ginger syrup (to open the
bile ducts). Lemons are also extremely good
for alkalizing our internal organs.
Grapefruit, particularly pink ones, are
another excellent detox product. You can
do grapefruit juice diet days. If you put