Heartburn No More PDF / Book Is Jeff Martin's eBook Free Download? | Page 6
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Stress, G.I Disorders and Acid Reflux
Introduction to The Heartburn No More Stress Control Program
The Wonders of Meditation And Correct Breathing
The Importance of Laughter
The Magical Powers of Exercise
The Exciting World of Photography
Stress Control Through Mind Techniques
Sleep Optimization Plan
The Link Between Sleep Deprivation, Sleeping Habits and Acid Reflux
My Sleep Optimization Plan
Notes on Chamomile
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CHAPTER 5 .............................................................................................................. 174
HOW TO PREVENT HEARTBURN AND MAINTAIN A REFLUX-FREE
ENVIRONMENT ...................................................................................................... 174
Dietary Guidelines
Supplementation Guidelines
Cleansing Guidelines
Stress Control And Sleep Optimization Guidelines
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CONCLUSION ........................................................................................................... 177
APPENDIX 1 COMPLIMENTARY TREATMENTS FOR HEARTBURN .............. 179
Aromatherapy
Bone And Joint Massage
Lymph Drainage Massage
Digestive Massage
Acupuncture
Homeopathy
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APPENDIX 2 ............................................................................................................ 184
ANTI-REFLUX DETOXIFICATION DIET .............................................................. 184
What Is Detoxing?
Symptoms During Detox
Daily Guidelines During Detox Diets
What To Eat During Your Detox Diet
What To Avoid During Your Detox Diet
Suggested Two-Day Anti-Reflux Detox
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APPENDIX 3 ............................................................................................................ 192
DETOXIFICATION PROGRAM ACCORDING TO THE AYURVEDA ................... 192
Introduction
The Ayurveda Detoxification Diet
The Ayurveda Detoxification Herbs
The Ayurveda Detoxification Lifestyle and Meditation
Jeff Martin – Heartburn No More
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