Heartburn No More PDF / Book Is Jeff Martin's eBook Free Download? | Page 5

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Introduction To The Heartburn No More™ Quick Results Mini-Program ............................................ 58 The Heartburn No More™ Quick Results Mini-Program ....................................................................... 59
CHAPTER 4 ................................................................................................................ 61
THE HOLISTIC 5-STEP HEARTBURN NO MORE™ SYSTEM ............................... 61
Introduction to the Holistic Heartburn No More™ System .................................................................. 62
Section One – The 5-Step Heartburn No More™ System ..................................................................... 65
Step One : The 2-Day Reflux Relief Treatment
65
Secret Natural Items to Eliminate The Symptoms of Acid Reflux
67
The 7 Reflux Relief Principles
73
Step Two : Dietary Changes and Digestion Optimization ...................................................................... 76
Dietary Principle # 1 : Lowering Fat and Cholesterol
76
Dietary Principle # 2 : Increasing Fiber
77
Dietary Principle # 3 : Reducing Spice Content
78
Dietary Principle # 4 : Reducing Dairy Consumption , Lactose and Fructose
79
Dietary Principle # 5 : Reducing Gas-Forming Foods
80
Dietary Principle # 6 : Low Calories
81
Dietary Principle # 7 : Minimizing Toxic Foods and Foods That Feed Candida ( Anti Yeast Foods )
82
Dietary Principle # 8 : Consuming Lots of Cleansing Foods
87
Dietary Principle # 9 : Maintaining Healthy Alkaline-Acid Balance
93
Dietary Principle # 10 : Optimizing Digestion by Adopting Correct Eating Habits
95
Step Three : Powerful Anti- Acid Reflux Supplementation ................................................................... 99
Step Four : Internal Cleansing .............................................................................................................. 110
Why Cleanse ?
110
Cleansing and Acid Reflux
111
What Is Fasting ?
111
Why Should You Fast ?
112
Types Of Fasting
113
General Fasting Guidelines
114
Tips For A Successful Fast
117
Three-Day Juice Cleanse
118
The Holy Grail Of The Heartburn No More™ Juicing Plan
119
Basic Juice Blends
120
During The Juice Cleanse
126
Helping The Organs Of Elimination Remove Toxins
127
Vitamin and Mineral Supplements During the Fast
130
Preventing Re-Absorption of Toxins into the Blood Stream
131
Choosing a Juicer
135
Getting Rid Of Parasites – One-Week Program
137
Step Five : Kill Candida and Flood Your System With Probiotics ........................................................ 139
5-Steps to Building A Candida-Free Environment
139
Anti-Candida Supplements
142
Replenishing And Re-Colonizing Friendly Bacteria
146
Section Two – During The Program – Stress Control , Exercise and Sleep Optimization ................... 150
Jeff Martin – Heartburn No More Page 6