Heartburn No More PDF / Book Is Jeff Martin's eBook Free Download? | Page 5

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Introduction To The Heartburn No More™ Quick Results Mini-Program............................................ 58 The Heartburn No More™ Quick Results Mini-Program....................................................................... 59
CHAPTER 4................................................................................................................ 61
THE HOLISTIC 5-STEP HEARTBURN NO MORE™ SYSTEM............................... 61
Introduction to the Holistic Heartburn No More™ System.................................................................. 62
Section One – The 5-Step Heartburn No More™ System..................................................................... 65
Step One: The 2-Day Reflux Relief Treatment
65
Secret Natural Items to Eliminate The Symptoms of Acid Reflux
67
The 7 Reflux Relief Principles
73
Step Two: Dietary Changes and Digestion Optimization...................................................................... 76
Dietary Principle # 1: Lowering Fat and Cholesterol
76
Dietary Principle # 2: Increasing Fiber
77
Dietary Principle # 3: Reducing Spice Content
78
Dietary Principle # 4: Reducing Dairy Consumption, Lactose and Fructose
79
Dietary Principle # 5: Reducing Gas-Forming Foods
80
Dietary Principle # 6: Low Calories
81
Dietary Principle # 7: Minimizing Toxic Foods and Foods That Feed Candida( Anti Yeast Foods)
82
Dietary Principle # 8: Consuming Lots of Cleansing Foods
87
Dietary Principle # 9: Maintaining Healthy Alkaline-Acid Balance
93
Dietary Principle # 10: Optimizing Digestion by Adopting Correct Eating Habits
95
Step Three: Powerful Anti- Acid Reflux Supplementation................................................................... 99
Step Four: Internal Cleansing.............................................................................................................. 110
Why Cleanse?
110
Cleansing and Acid Reflux
111
What Is Fasting?
111
Why Should You Fast?
112
Types Of Fasting
113
General Fasting Guidelines
114
Tips For A Successful Fast
117
Three-Day Juice Cleanse
118
The Holy Grail Of The Heartburn No More™ Juicing Plan
119
Basic Juice Blends
120
During The Juice Cleanse
126
Helping The Organs Of Elimination Remove Toxins
127
Vitamin and Mineral Supplements During the Fast
130
Preventing Re-Absorption of Toxins into the Blood Stream
131
Choosing a Juicer
135
Getting Rid Of Parasites – One-Week Program
137
Step Five: Kill Candida and Flood Your System With Probiotics........................................................ 139
5-Steps to Building A Candida-Free Environment
139
Anti-Candida Supplements
142
Replenishing And Re-Colonizing Friendly Bacteria
146
Section Two – During The Program – Stress Control, Exercise and Sleep Optimization................... 150
Jeff Martin – Heartburn No More Page 6