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Stress, Inadequate Sleep, Obesity
Stress invoked either by inadequate sleep, emotional issues, anxiety or
pressure in your daily routine have been scientifically proven to trigger
digestive problems, weaken the immune system and encourage Candida
overgrowth (because the body releases a hormone called cortisol, making
your body defenseless against Candida), which can contribute to acid reflux
and heartburn.
Stress also elevates blood sugar levels that feed Candida cells and changes
our bacterial internal environment in the gut as it decreases the friendly
bacteria and allows Candida to take over, resulting in the aggravation of acid
reflux.
Obesity is another heartburn-triggering factor. The more pressure there is on
your abdomen and the more fat cells there are clogging up your middle, the
more difficult it is for your digestive organs to work properly. Intensive
pressure on the abdomen also allows stomach content to reflux into the
esophagus, causing more damage.
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