Heartburn No More PDF / Book Is Jeff Martin's eBook Free Download? | Page 27

28 • A diet high in toxic foods, refined carbohydrates (sugar, white flour, white rice) or foods that weaken the LES and a diet lacking highly nutritional foods such as fresh raw fruit and vegetables. GERD is a complex condition triggered by more than one factor, which is what makes it very difficult to get under control. This is one of the reasons why doctors still find this chronic condition so hard to eliminate using prescription drugs and over-the-counters. Luckily, there is an alternative – the holistic way that tackles the problem from the root and restores the inner environment back into balance. Jeff Martin – Heartburn No More Page 28