Tips to lose weight.
Remember that vegetables have great nutrients and you can eat them at any time on the dial (with the exception of starches such as potatoes, cassava, since these are fattening at night).
Nothing fried, everything boiled.
Koreans usually boil everything, eggs, vegetables, rice, etc.
Boiling them is healthier and thus you will lose more weight.
Boiling them is healthier and thus you will lose more weight.
Koreans usually boil everything, eggs, vegetables, rice, etc.
Boiling them is healthier and thus you will lose more weight.
avoided at dinner as they contain sugar will make us fat.
No sugar and no bread!
Koreans do not consume sugar other than natural fruit and bread is not in any Korean eating plan.
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1. Drink water, especially before meals1. Drink water, especially before meals
2. Cooking with coconut oil
4. Use smaller plates
3. Cut back on added sugars
5. Have healthy foods close by in case hunger strikes
6. Brush your teeth after dinner