Surely when you read 'Korean characteristic foods' kimchi is one of the words that instantly comes to your head. This fermented cabbage is full of nutrients, and its benefits if you introduce it continuously into your diet, are countless.
Although the Korean diet is based mostly on this food, it is not the only one that contains properties to care for the skin and to lose weight. Because, and according to several studies, the Korean diet is highly beneficial for losing weight.
Korean diets do not only take into account the combination of foods and the number of calories. Another key to maintaining the nutritional quality of the dishes is the cooking method with which they are prepared.
Food is rarely fried. Instead, they choose to roast or boil the preparations.
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