Current Health Assessment
There are many things that you can do to maintain or improve your health during pregnancy. For each topic listed below, circle your rating of yourself during this pregnancy on a scale of 1 – 10.
Higher numbers signify health and balance. Low numbers signal areas to work on. How do you feel, right now? terrible 1 2 3 4 5 6 7 8 9 10 excellent
How is the quality and quantity of your sleep? very poor 1 2 3 4 5 6 7 8 9 10 excellent
How do you rate your current diet / nutrition? very poor 1 2 3 4 5 6 7 8 9 10 excellent
How often do you experience stress? constantly
Preview
1 2 3 4 5 6 7 8 9 10 never
How often are you exposed to harmful chemicals, toxins or smoke? very often 1 2 3 4 5 6 7 8 9 10 never
How often do you exercise? never 1 2 3 4 5 6 7 8 9 10 daily
Review Your Ratings What area is your best? ______________________________________ ______________________________________
What have you been doing to maintain or improve your health in this area?
______________________________________ ______________________________________
What area needs the most work? ______________________________________ ______________________________________
What one or two things can you work on to improve your health?
______________________________________ ______________________________________
It is important to have balance, support and patience when working to improve your health. Start by making small changes in one or two areas. Seek support from professionals, if needed.
12 Healthy Pregnancy