Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 12
� Other types of diets are those linked to vegetarian habits . This category has as many subdivisions as existing types of vegetarians . For instance , fruitarian diet , lacto vegetarians , ovo vegetarians , ovo-lacto vegetarians , vegans , and the list can be endless . These diets are very strict and sometimes can be risky . People who are not used to it may fail or go beyond their body limits .
� There are also some specific diets which are not recommended by experts due to the problems you may face while implementing them . Raw food diet is one of those . It ´ s true that when food is cooked is suffers some transformations regarding its composition and its properties , but it also kills bacteria and enhances some other benefits . Another curious method to lose weight is spending time sleeping . This is called “ The Sleeping beauty diet ”. The risks are even bigger , because it implies the use of sedatives pills to sleep many more hours . Moreover , it is not safe because not eating at all be bad for your health . There are other crazy diets that imply eating cotton balls , or tapeworms which you should not do under any circumstances .
Types Of Diets And Some Other Crazy “ Non-Diets ”
� Other types of diets are those linked to vegetarian habits . This category has as many subdivisions as existing types of vegetarians . For instance , fruitarian diet , lacto vegetarians , ovo vegetarians , ovo-lacto vegetarians , vegans , and the list can be endless . These diets are very strict and sometimes can be risky . People who are not used to it may fail or go beyond their body limits .
� There are also some specific diets which are not recommended by experts due to the problems you may face while implementing them . Raw food diet is one of those . It ´ s true that when food is cooked is suffers some transformations regarding its composition and its properties , but it also kills bacteria and enhances some other benefits . Another curious method to lose weight is spending time sleeping . This is called “ The Sleeping beauty diet ”. The risks are even bigger , because it implies the use of sedatives pills to sleep many more hours . Moreover , it is not safe because not eating at all be bad for your health . There are other crazy diets that imply eating cotton balls , or tapeworms which you should not do under any circumstances .