Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 12
� Other types of diets are those linked to vegetarian habits. This category has as many subdivisions as existing types of vegetarians. For instance, fruitarian diet, lacto vegetarians, ovo vegetarians, ovo-lacto vegetarians, vegans, and the list can be endless. These diets are very strict and sometimes can be risky. People who are not used to it may fail or go beyond their body limits.
� There are also some specific diets which are not recommended by experts due to the problems you may face while implementing them. Raw food diet is one of those. It ´ s true that when food is cooked is suffers some transformations regarding its composition and its properties, but it also kills bacteria and enhances some other benefits. Another curious method to lose weight is spending time sleeping. This is called“ The Sleeping beauty diet”. The risks are even bigger, because it implies the use of sedatives pills to sleep many more hours. Moreover, it is not safe because not eating at all be bad for your health. There are other crazy diets that imply eating cotton balls, or tapeworms which you should not do under any circumstances.
Types Of Diets And Some Other Crazy“ Non-Diets”
� Other types of diets are those linked to vegetarian habits. This category has as many subdivisions as existing types of vegetarians. For instance, fruitarian diet, lacto vegetarians, ovo vegetarians, ovo-lacto vegetarians, vegans, and the list can be endless. These diets are very strict and sometimes can be risky. People who are not used to it may fail or go beyond their body limits.
� There are also some specific diets which are not recommended by experts due to the problems you may face while implementing them. Raw food diet is one of those. It ´ s true that when food is cooked is suffers some transformations regarding its composition and its properties, but it also kills bacteria and enhances some other benefits. Another curious method to lose weight is spending time sleeping. This is called“ The Sleeping beauty diet”. The risks are even bigger, because it implies the use of sedatives pills to sleep many more hours. Moreover, it is not safe because not eating at all be bad for your health. There are other crazy diets that imply eating cotton balls, or tapeworms which you should not do under any circumstances.