Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 11

Types Of Diets And Some
Other Crazy “Non-Diets”
 A weight loss diets is among the widest used in the market.
Obesity is a problem in almost every country. The ‘diet’
industry is growing fast where is needed. Even when this is
a more common problem in undeveloped countries, in
United States and United Kingdom the obese population is
growing with great pace. That is why a weight loss diet is
the most used. This specialized in low-fat diets or low-
carbohydrates diets. The first one is about eating high
fiber, rice, potatoes, and beans. This means your system
will not receive any fat, so it will metabolize the one you
already have. This will result in low levels of fat in the
organism, controlling and decreasing your weight without
restricting proteins. Some of these diets are South Beach
diet and Mc Dougal’s starch diet.