Breakfast
Lunch
Dinner
A 1,200 Calorie Non- Starving Diet Plan
Breakfast
◦ Having a healthy breakfast is necessary to start your day on a healthy note . You need to take whole-grains , fibres , vegetables and fruits , as well as proteins form a lean source . You can go for a scrambled egg white with some cherry tomatoes on top of a whole grain toast and gulp it down with a glass of orange juice . This is just a sample of how you can mix and match food to get the required amount of nutrition and calories .
Lunch
◦ Add vegetables to your lunch that are rich in fibre . You can take them in the form of fresh salads . Also add some amount of protein to your lunch such as a piece of grilled chicken , canned tuna etc . The salad can be dressed with olive oil and lemon juice and you are good to go . You can also add some fruits to the lunch to make you feel refreshed .
Dinner
◦ Ideally , your dinner should be around 400 calories . Thus , even if you are eating out , keep a look out on the calories . You can opt for a side of grilled protein keeping salad as the main dish . Do not indulge in eating any fried stuff , too much cheese or any heavily sauced entrées .