Breakfast
Lunch
Dinner
A 1,200 Calorie Non- Starving Diet Plan
Breakfast
◦ Having a healthy breakfast is necessary to start your day on a healthy note. You need to take whole-grains, fibres, vegetables and fruits, as well as proteins form a lean source. You can go for a scrambled egg white with some cherry tomatoes on top of a whole grain toast and gulp it down with a glass of orange juice. This is just a sample of how you can mix and match food to get the required amount of nutrition and calories.
Lunch
◦ Add vegetables to your lunch that are rich in fibre. You can take them in the form of fresh salads. Also add some amount of protein to your lunch such as a piece of grilled chicken, canned tuna etc. The salad can be dressed with olive oil and lemon juice and you are good to go. You can also add some fruits to the lunch to make you feel refreshed.
Dinner
◦ Ideally, your dinner should be around 400 calories. Thus, even if you are eating out, keep a look out on the calories. You can opt for a side of grilled protein keeping salad as the main dish. Do not indulge in eating any fried stuff, too much cheese or any heavily sauced entrées.