Lose Weight The Healthy Way:
1200 Calorie Meal Plan
In this meal plan, you can consume two snacks and three meals every day. Let’s have a look at
the breakdown of calories to give you a better idea:
Breakfast – 1 fruit or vegetable + 1 protein
Lunch – 1 leafy greens and vegetables + 1 protein
Snack – 1 vegetable or fruit + 1 protein
Dinner 2 leafy greens and vegetables + 1 grain or starch + 1 protein
Snack – 1 fruit
This way your meals are strategically spaced out all through the day to prevent you from
experiencing hunger pangs and ensuring you keep your energy levels up. You can make changes
and adjustments as required, for instance eliminating the night snack and having a mid-morning
snack instead.