You Do Not Have to Diet,
Maintain A Balanced Diet
Instead
Whole grains:
◦ This includes whole wheat bread, pasta, cereal etc. to purchase a whole wheat food staple
look for the word “whole” or “whole grain” on the packaging of the product.
Fruits and Vegetables:
◦ Fruits and vegetables have an abundance of vitamins, fibre, and minerals present within
them, because of which nutritionists recommend having approximately 4 – 5 cups of this
food group every day.
Protein
◦ The protein-rich fruits also contain hefty amounts of iron, zinc, magnesium, and zinc. Food
sources that include generous amounts of protein are fish, eggs, beans, nuts, and soya.
Dairy
◦ Calcium-rich foods such as milk, yoghurt, and cheese are highly rich in calcium. If you wish to
keep its usage to a minimum buy low-fat dairy products.
Fats
◦ There are the good fats (unsaturated fats such as avocado and fish) and the bad fats
(saturated fats like cream and fried food). The unsaturated fats are important for brain
health, energy, skin, hair, and joints.