1500 Calorie diet – Lose
Weight Without Starving
Yourself
This diet will help the person lose weight at a much more gradual pace as compared to the
1200 diet. This is losing weight at a safe pace, and the advantage of this is that losing
weight at a comparatively slower speed helps you sustain the diet and the weight.
One thing to keep in mind is that the amount you lose, and the pace at which you lose it,
all depends on your age, activity level, and the types of foods that you choose to include
in this diet.
In order to lose weight safely and sagaciously, try to shed only 1 or 2 pounds a week. For
this you just need a simple mathematical calculation, try to cut down your calorie intake
by 1000 kcal. If you are consuming 2500 calories a day then try to cut it down to 1500.
However, if your normal intake is 2000 calories it would be advisable to cut it down by 500
calories. Since it is a rapid shortening of calories, a 1500 calorie diet is useful since it lets
you consume adequate amount of food without putting your muscle mass at risk.