Healthy Mama Magazine Purple Issue - May 2015 | Page 35

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NOURISH

E s s e n ti a l Oi l s TO

indfulness
�

INSPIRE

By Aura Cacia

T

he quest for mindfulness is universal, regardless of whether or not it
is part of a personal religious affiliation or tradition. We strive to be
mindful of others, especially the ones we love, be they spouse, family
member or friend. Often, our pursuit of mindfulness can become mired
in the day to day demands of life especially if we unrealistically attempt
to give to others but YۛܙH