Healthy Mama Magazine Purple Issue - May 2015 | Page 27

feature

LIFESTYLE

By Riva Gdanski

teaches us how to
connect to our mind,
body, and soul through
meditation, poses, and
breathing. While we
often associate yoga
with growth in

strength, flexibility,
and spirituality,

there’s another
valuable reason to
practice regularly. It
turns out that yoga
can be an effective
tool for tapping into
our creativity. Scientific
research is backing up
what many practitioners have
already discovered – yoga
helps foster creative energy
through the unification of our
mind, body, and soul.

HEALTHY MAMA MAGAZINE
27