Healthy Mama Magazine Purple Issue - May 2015 | Page 10

TEN

GLU

EATS

NUT

FISH WITH ORANGE AND BEETROOT SALSA
By Emily from EmilyEhlers.com | Serves 2
milk, for dipping (omit if dairy free)
2 tablespoons arrowroot powder
(or corn flour/gluten free flour)
seasoning of your choice
coconut oil, for frying

1    Pour milk into bowl and a few spoons of
arrowroot onto a plate with seasoning of
your choice.
2    Dunk the fillets into the milk and then each
side into the flour until it is lightly coated
(can use your choice of milk or remove
altogether if dairy free - the arrowroot and
seasoning will stick to the fish without it).
3    Fry fillets in medium to hot pan until golden.

BEETROOT SALSA
1 cup beetroot, cooked and diced
2 spring onions, finely sliced
1 - 2 chillis, deseeded & chopped
½ orange, chopped small

4    As the fish cooks, combine all salsa
ingredients into a bowl and mix well.
5    Once fish is cooked place on plate and
top generously with the salsa.
6    You can serve this on its own or
with salad or steamed vegetables.

DRESSING

FREE

Y
DAIR

&

Beetroot
are always

FREE

O
LE
PA

4 sustainable white fish fillets

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FRE

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AL RG
LK NE
A E

perfect
together

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ull sto y!
F
tor
d of s
en

2 tablespoons olive oil
juice of half orange
squeeze of lemon

n
stainable in your regio
Find out what fish is su
g.au/
.sustainableseafood.or
/w
Australia: http:/ ww
guide/
.org/oceans/seafood
/w
USA: http:/ ww.nrdc
achoice.org/
/w
Canada: http:/ ww.se
ne.org/index.php
/w
UK: http:/ ww.fishonli

E

mily Elhers

Emily Ehlers is a certified coach, blogger, freelance writer and mama whose mission in life is to guide women from burnt out
to blissed out. Through her trademark 6 Pillars of Bliss, Emily gives overwhelmed women the leg-up they need to reignite their
vitality and reconnect with themselves. She loves nothing more than watching women fan the flames of their own brilliance and
embrace their purpose. Emily blends soulfulness with silliness, makes playfulness a priority and believes a life of powerful ease is
within everyone’s reach. Emily’s teachings have been featured in national print publications, local radio and on dozens of online sites.
She connects with people via her ebooks, online communities, live workshops and weekly newsletter (subscribe by clicking here).
HEALTHY MAMA MAGAZINE

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