Healthy Magazine Healthy RGV Issue 118 | Page 13

“ The truth is, when you go through your days filled with anger, bitterness, and annoyance, you're really just stealing the joy out of your own life. have fun! No matter what you do, the same can be true for you. Look for ways that you might be able to work better, improve things around your workplace, or make life a little easier for a coworker. Do a great job not because you want a reward but because it feels good to do so. And I'm going to guess that you might just start to experience a little something called joy. 05 Simplicity Ahhh, simplicity—my favorite thing to talk about. Don't worry, I won't run on for fifteen more paragraphs on the subject. But, as the name "F.a.s.t. Life" implies, I do believe that our lives become more fabulous and more abundant the more we simplify them. That doesn't mean that everyone has to move into a 160-square foot tiny house like I did, but you can still simplify your life and get rid of all the excess so you can find the joy that's hiding underneath. 03 Forgiveness and Grace One of the quickest ways to live a joyless life is to walk around with a chip on your shoulder. Having a quick temper, holding grudges, and constantly being judgmental of others are sure-fire obstacles to living joyfully. But even if you've been guilty of these types of behaviors in the past (We all are!), you can choose to make a change and start living differently now. Remember that we are all flawed human beings and we are all going to do things now and then that upset other people. But just as you'd hope to be forgiven in the case of your own poor actions, extend that same grace to others and forgive them—even when you don't feel like it. I ask God to help me have patience and grace with others that I normally wouldn't have on my own. And He always does. The truth is, when you go through your days filled with anger, bitterness, and annoyance, you're really just stealing the joy out of your own life. Be forgiving, be graceful and, if you're really feeling ambitious, be generous to those who have hurt or wronged you, and you will see your joy multiplied! 04 Excellence You may have noticed this is one of my favorite words lately. It's because of what a noticeable difference it has made in my life. Ever since I felt like God shifted me from a place of working to follow certain formulas and achieve certain numbers, back to a place of just sharing what I'm passionate about and genuinely wanting to help others as much as possible, it's like the joy floodgates opened up! Not only are things flowing easier now, but I actually enjoy every task more! You may think what you do isn't important or that it's just the means to an end, but no matter what our occupations, we can enjoy them more when we commit to working with excellence. I do pet-sitting on the side and I can choose to either just go through the motions to get it done or I can really be present in the moment, enjoy the dogs, and Stop obsessing over meaningless things like taking the perfect selfie or having the latest iPhone. Get rid of all the clutter that's taking over your house, cut out of your schedule the extra duties that you took on out of a misplaced sense of obligation, let go of those ridiculous expectations you put on yourself, and get back to what really matters. Allow joy to come back into your life as you let go of all those things the world tells you to be and get back to who you were created to be. Until next time...keep your worries tiny and your dreams BIG! By Jenn Baxter