Healthy Magazine Healthy RGV Issue 102 | Page 4

PUBLISHER Mauricio Portillo "Being healthy and fit is not longer a fad or a trend it's a Lifestyle." EDITOR IN CHIEF Claudia Portillo MARKETING DIRECTOR Arnaldo Del Valle COPY EDITOR Lora Incardona ASSISTANT COPY EDITOR Andres Portillo WEBSITE DIRECTOR Maria Alejandra Wehdeking ART AND DESIGN Carolina Pedraza PHOTOGRAPHY Irene Kaplan SOCIAL MEDIA DIRECTOR Maria Alejandra Wehdeking CONTRIBUTING WRITERS Guillermo Lazo, MD Joseph Litam, MD Suresh Ratnam, MD Nurul Wahid, MD Benjamin W. West, MD Veronica T. Guerrero, MD Jennifer Garza, MD Meg Meeker, MD Jack Bandel, MD, FAAP, FACC Lisa Hensley Sarah May Bates Joaquin N Diego, MD, FCCP, FACC Jenn Baxter Sylvia Morales Judy Elbaum Claudia Portillo Editor in Chief GET IT, GIRL! HEALTHY IS THE NEW BLACK! The term ‘Girl Power" has been ingrained in our collective conscience since the ‘90s, but frankly, it's a tad played out. The sentiment at the core still resonates, but the means by which we do it, has matured to more – shall we say, adult – level. We, here, are fired up about the possibilities and encouraged by the realization of female empowerment at home, in the workplace, and across the globe. What's not to love about being confident, motivated, passionate agents for change, who conquer challenges, inspire others through their words and their actions and create a movement like no other we've seen before in modern times. Empowerment is no longer an idea; it's a lifestyle. It feeds into every aspect of our lives, including how we take care of ourselves – inside and out. There's true beauty in living a healthy, fulfilling, and a life rich with abundance. This month, Healthy magazine is serving up its own powerful hybrid – our special women's issue. (Hey, fellas, we're not knocking you. We love men, but it's high-time, we give the girls their due.) We've filled this issue with our best-in-class health and lifestyle articles, including an interview about the increasingly popular Gluten-free craze, featuring health and fitness guru Maria Gwen. Every page of this issue is chock-full of information that pays homage to the rise of living a healthy lifestyle. Personally, I live for anything that can help me accomplish my goals, live better, have a healthier state of mind, and rejuvenates my body and soul. There's nothing wrong with seeking new ways of improving our lives and upping our game, is there? There's such a wealth of information to glean. I strive to learn it all, but in the meantime, I'm absorbing the knowledge and putting my best foot forward to make it work for me. Whether it's climbing to the top of your field, breaking the proverbial glass ceiling, or attempting something brand new, take some inspiration from our experts and create the healthy and fun life you've always dreamed of. Now is the time. We're rooting for you. You can do it! Get it, girl! The wait is over. Dive into the May issue today and get ready to leap into your best days yet! [email protected] /HEALTHYMAGAZINE /HEALTHYMAGAZINEONLINE @HEALTHYVALLEY / HEALTHYMAG08 [email protected] | ph. 305-395-4554 | www.healthymagazine.com Healthy Magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Healthy Magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error.