Healthy Living Muskogee Summer 2020 Edition | Page 2

2020 Summer Edition
Contents
3 UV sanitation
Gym owner uses UV light sanitizer in
effort to fight against novel coronavirus.
16 Member protection
Muskogee Swim and Fitness Center aims
to keep members safe from COVID-19.
3
8 Nutrition challenges
Dietician offers tips to maintain healthy
diet and lifestyle during stay-at-home age.
10 Going with the flow
Local water aerobics instructor says
exercise in water is easier than on land.
22 Substance abuse
Experts see decline in mental health,
spike in drug- and alcohol-related abuse.
25 Recipes to try
Health-conscious dishes courtesy
of www.choosemyplate.gov..
On the Cover
Kyle Gatzman
Photo: By Ron Rowland
2 0 2 0 S u m m e r e d i t i o n
10
A safe space
Gatzman finds
solace in practices
enacted by gym
Inside
• COVID-19 changes
landscape of exercise
for gyms and clients
• Water's freedom of
movement offers less
demanding exercise
• Experts weigh in
on health impact of
novel coronavirus
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2 Summer Edition 2020