Weight Management In partnership with Lower Lights Christian Health Center , this class meets monthly to help you improve your eating habits and lose weight . This class is led by a Registered Dietitian . Contact 614-234-4660 to register .
When : Tuesdays , September 4 , October 2 , November 6 , December 4 12:45 – 1:45 p . m .
Cooking Matters — Cooking Class for Adults This six week hands on cooking class is facilitated by Local Matters and offers the opportunity to learn how to prepare delicious and nutritious food on a budget . Registration is required . Space is limited . Contact 614-234-4660 to register . Must attend all six sessions . When : Wednesdays , November 14 , November 21 , November 28 , December 5 , December 12 , December 19 10:30 a . m . – 12:30 p . m .
C . H . E . F . S . — Cheap , Healthy , Easy and Fast Cooking Class C . H . E . F . S . classes will focus on preparing cheap , healthy , and easy to make recipes for salads , sides , snacks , soups , suppers , and sweets . This fun , interactive class is a combination of demonstration and hands-on cooking . Tastings will be provided . May attend one or more classes . Contact 614-234-4660 to register . Space is limited . When : Tuesday , September 11 2:30 – 4:00 p . m . Monday , October 29 10:00 – 11:30 a . m . Wednesday , December 12 3:30 – 5:00 p . m .
EDUCATION
Diabetes Education Class This class is designed to help people living with diabetes self-manage their disease . With the help of a Certified Diabetes Educator , you will gain the skills that you need to live well with your chronic disease . You will meet others dealing with a similar problem and you will learn what diabetes is and how to manage it . Please talk with your doctor about a referral to this AADE recognized program . Contact 614-546-4582 to register . Dates and times vary .
EXERCISE
Tai Chi : Enhance Your Health and Vitality During this six week series , learn stress reduction , heart and lung strengthening , immune system activation , balance improvement and flexibility with Tai Chi Easy™ . No experience necessary . Wear comfortable clothes . Contact 614-234-4660 to register . When : Tuesdays , September 18 – October 23
3:30 – 4:30 p . m . Instructors : Dan Hughes
Gentle Yoga for Relaxation Learn how gentle yoga can help reduce your stress , improve strength and increase range of motion . Yoga mats and supplies are provided if needed . Chair yoga is also available during this class if needed . Contact 614-234-4660 to register . Beginner level . Wear comfortable clothing . When : Tuesdays , November 13 – December 4
3:00 – 4:00 p . m . Instructor : Liz McGory , RTY and Erin McIntyre , RYT , LMT
HISPANIC / LATINO PROGRAMS ( EN ESPAÑOL )
Hispanic / Latino Collaborative This group meets quarterly to network about current and upcoming programs that benefit the Hispanic / Latino community to unite community agencies , which provide services to the Spanish-speaking population in our community . Contact Roxann Payne at 614-546-4212 or rpayne @ mchs . com to learn more . When : Wednesday , September 26
9:30 – 11:00 a . m .
WELLNESS
Making the Most of the Holidays Explore ways to simplify and maximize the joy of the season . You ’ ll look at your own holiday traps , learn how to develop meaningful traditions and share ideas for designing holiday practices that reflect the true meaning of the season . Call 614-234-LIFE ( 5433 ) to register . When : Monday , November 19
4:00 – 5:30 p . m . Instructor : Betsey Cowardin , LISW-S