Health Care
Healthy Lifestyle 3
What else is important in keeping a healthy diet?
Just like your body gets used to the same exercises, it gets used to the same foods so it's good to switch up your diet. I even take vitamins on and off for the same reasons.
How does nutrition affect fitness?
Your workout won't give you the results you want if you're eating the wrong kinds of food. You might have muscle underneath the bulge but you have to get down to it. A certain level of caloric restriction helps but it's not all about diet, it's about how foods affect your body and what you're doing to get the look that you want.
Can you sum up your nutrition philosophy?
One of my trainers says the closer you can eat to being a cave man, the better. If it can live on a shelf for 50 years, unless we're in a bunker, I won't eat it or feed it to my family.