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Note from Katrina + Updates
A word of encouragement from Katrina along with all the latest and greatest happening in the Healthy Free Life Academy.
DO IT: MONTHLY HABIT CHALLENGE Habit #5: The move habit
Discover why movement is so important-- even more than exercise. Then join in on our Monthly Habit Challege by using the following resources: Move Success Path, 4 Laws of Habit Change, the Worksheet and Habit Tracker.
LEARN IT: MOVE HABIT TEACHINGS & RESOURCES
Check out our favorite products to help you get in more movement and the fitness trackers we love. Discover the 3 ways to track movement as well as best apps and products. Ideally you will complete these teachings before diving into the habit for the first time.
Spiritual resourceS For Your
Soul
page 32- November's Bible Reading Plan
page 34 - ARTICLE: The Tension of Loss and Beauty
OTHER GREAT RESOURCES TO ENJOY
- Recipe Highlight: We are highlighting Pumpkin Oatmeal Muffins
- Holiday upgrades for shopping and recipes!
- LIFEr Highlight: Cathy shares her testimony of why she wants to eat and live the HFL way for the rest of her life!