NOVEMBER'S
Healthy Free Life
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IT'S TIME
TO MOVE IT!
All the help you need
to make movement
a daily habit
BIBLE READING PLAN INSIDE
The move habit guide
Novl 2024 | ISSUE NO. 59
LIFEr Highlight Story
Meet Cathy
Magazine
Boost Your
Metabolism
With
Movement
Our favorite stationary bikes & step trackers
page 18