Create your System
Making Movement a Habit
1. WHAT HABIT STEP WILL YOU BE WORKING ON? (see page 8)
WORKSHEET
2. WHAT'S YOUR WHY? WHY IS THIS HABIT IMPORTANT IN YOUR LIFE?
3. COMMIT YOUR MOVEMENT HABIT TO THE LORD. (see p. 15 for example)
4. APPLY THE 4 LAWS TO YOUR MOVEMENT HABIT:
A. How I will make it OBVIOUS: (p.10)
a) I will [BEHAVIOR] at [TIME] in [LOCATION].
b) After [CURRENT HABIT] I will [NEW HABIT].
D. How I will make it SATISFYING: (p.13)
C. How I will make it EASY: (p.12)
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Now it's time to get your habit tracker set up (p. 15), prepare to start, and set up your environment for success.
B. How I will make it ATTRACTIVE: (p.11)