- more muscle = healthier
metabolism
- weight loss
- look & feel younger
- regulated blood sugar
- improved strength of bones
- managed joint pain
- improved balance as we age
to decrease fall risk
- improved mood
- improved heart health
Exercise benefits
You exercise 30+ minutes, 4x/week
Ideally 3 days strength, 1 day cardio OR 2 days strength, 2 days cardio.
OR
The exercise lover: You exercise 30+ minutes 5-6x/week
Ideally 3 days strength, 2 days cardio (cardio no more than 45 minutes)
THE IDEAL EXERCISE GOAL