2. CRAVING:
A craving is just a specific manifestation of a deeper underlying motive. At a deep level, you simply want to reduce uncertainty and relieve anxiety, to win approval, or achieve status.
temptation bundling
join a culture where healthy is normal
Buy new workout shoes or clothes.
Once you know the workouts, listen to your favorite music while working out.
Find an accountability partner.
Post a photo of your Habit Tracker each Friday in the Healthy Free Life Academy community forum.
How to Make it Attractive Examples
Make it Attractive