Finding your unique hydration point is key. Your unique hydration point will most likely be between 64 and 128 ounces. Most find a sweet spot between 80 to 100 ounces. You will know you are getting enough water if your urine is a clear, pale, yellow color (like lemonade). If your urine is the color of apple juice, then it’s time to drink more. (Obviously, if you are on a fluid restriction for medical reasons, follow your physician’s orders.)
How Much Water?
The answer is going to be unique to you. Much will depend on your size, your physical activity, climate in which you live, and more. Your job will be to find your unique hydration point.
- prevents premature aging
- reduces heartburn
- eases constipation
- supports healthy blood
pressure
- eases joint & muscle pain
- fights fatigue
- eliminates brain fog
- helps with digestion
- aids in fat metabolism
- reduces carb & sugar
cravings
benefits
Your Unique Hydration Point