2. CRAVING:
A craving is just a specific manifestation of a deeper underlying motive. At a deep level, you simply want to reduce uncertainty and relieve anxiety, to win approval, or achieve status.
Make it Attractive Attractive
temptation bundling
join a culture where healthy is normal
Listen to your favorite music, podcast (or a past HFLA Q+A!) while you food prep.
Buy a fancy, new knife and cutting board to enjoy while meal prepping.
Do something enjoyable right before food shopping.
Post a photo of your Habit Tracker each Friday in the Healthy Free Life Academy Community forum.
How to Make it Attractive - Examples