4. REWARD:
Make it Satisfying
If there is a reward associated with a behavior—that is, it feels good and has a satisfying ending—then we have a reason to repeat it in the future. This gives your brain a little treat as you await the delayed health benefits of your new habit.
immediate reward
use a habit tracker
accountability partner
How to Make it Satisfying
IMMEDIATE REWARD: Honestly, these activities in themselves should be plenty of reward for your brain to say... I liked that, let's do that again. But if you need to add another reward at the end of your activity, what could that be for you?
Enter to Win One of 3 Prizes!!!
Let's have some fun & stay accountable! Every Friday, there will be a "Share Your Tracker"post in the Academy Facebook group. Post a photo of your tracker in the comments of the "Share" post at least 2 times in the month and be entered in a prize drawing. Drawing held and winners notified the beginning of the next month! Tracker located on page 15.
Prize #2
HFL JOURNAL
Prize #1
Mug & Tea
Prize #3
HFL Tshirt of choice
USE HABIT TRACKER: Print out Habit Tracker (next page) to track your progress daily. Simply check the boxes to indicate the days you achieved your habit goal. (Tracker tutorial video found top of p 14)
ACCOUNTABILITY: Every Friday, post a photo of your Habit Tracker. Consider asking a friend to join you in your habit adventure.