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Regular exercise has been shown to significantly improve your health. Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle mass and reduce your risk of chronic disease.
Additionally, research has shown that exercise can lift your mood, boost your mental health and help you sleep better.
If you don’t have any injuries and all is well then get straight to working out but if all is not well, then it’s important to consult your doctor and get a physical medical examination before starting an exercise routine.
This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over.
An early check up can detect any health problems or conditions that could put you at risk of an injury during exercise.
It can also help you optimize your workout, making it easier for you and your personal trainer to understand your limitations and create an exercise plan tailored to your particular needs.
Once you have decided to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves.For example, if your goal is to finish a five-kilometer run, you can start by building a plan that includes shorter runs. Once you are able to finish those short runs continuously.
Why keep fitness first? what benefit does exercising regularly have? how do I start? are some of your questions which are going to be answered below.
Benefits, and progression of working out
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