Healthy Eating Digest (November 2013) | Page 4

3. Have positive relationships with other people. Statistics show that even just a smile can help boost someone else's self esteem, as well as your own! Smiling is a way to express acceptance, and that is what everyone wants in life; to feel and be accepted just the way they are. And when you smile at someone, they will smile back, ultimately reaising your self-esteem.

4. Look at a great win or success you’ve experienced and give yourself credit for your part in it. Recognising your achievements is not egotistical, it’s healthy. If you reward yourself, you are actually encouraging yourself to continue achieving and to strive to do better.

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